How long does therapy last?
Therapy does not have to last a lifetime. Some people just come for one session, while other people do therapy for several months. The goal of therapy is to help you gain the skills to finding your own solutions to problems, rather than becoming dependent on a therapist to always solve them for you.
How long are the sessions?Intro sessions are 30 minutes. Ongoing sessions are 45 minutes.
If it is your first appointment, plan on arriving 10 minutes early to complete the paperwork.