Free Meditations
Here are 2 audio meditations and a yoga sequence that I recorded to promote relaxation. Use this if you feel stress or high anxiety, or even to help you fall asleep. Do not listen to the audio meditations while driving!
Sue McRee, LCSW offers a holistic approach to helping individuals with stress, anxiety, depression, and who are struggling with life transitions. Email suemcreetherapy@gmail.com