I work with adults of all ages but specialize in women over 50.
I use cognitive-behavioral therapy, solution-focused therapy, mindfulness, positive psychology, guided meditation, yoga, and spiritual concepts when appropriate to the client.
I can help you with:
- Stress and anxiety
- relationship issues
- life transitions
- managing anxiety/depression due to health conditions
- assertiveness training
- inner child work
- public speaking anxiety
- relaxation techniques such as breathing, meditation, and yoga
To schedule an appointment, call 727-490-9128, or email firstname.lastname@example.org.